Floatation 9
Why Women Should Not Be Afraid to Lift Weights
There is a myriad of misconceptions surrounding women’s powerlifting. How many times have you heard that lifting weights will make you “bulky”, “masculine”, and “too big” and that it’s a high road to becoming a Hulk? Well, it’s all a lie. Your body will change, indeed, but only in a good way. Strength training with […]
Chantcraft
The Most Popular Women’s Sports
In the modern day and age, when gender equality keeps progressing, women can enjoy almost any existing sport. Are you a fan of fitness wondering in what fun ways you can improve your physique and what sport you can excel in? We’ve analysed global surveys and statistical data to break down the 10 most popular […]
You and I
Best Beauty Buys During Fall: Make-up
The transition from hot, blissful summer to cold, rainy fall clamors for a shift in make-up. Warm, rich hues and bold experiments are key to keeping up with the trends and looking fresh this season. Take a moment to freshen your complexion. In this piece, we’re sharing the best go-to products you can add to […]
Caracas
Post-Injury: How to Start Again After a Long Break
Generally, if we suffer some sort of exercise or training related injury, it goes one of two ways. Either it rocks our confidence and we never really get it back, opting instead to head back to the gym and actively avoid anything resembling the scenario when we sustained the injury. Alternatively, we resolve to get […]
Injuries: Most Common Injuries for Women
With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that can be sustained if you’re not doing it properly or are doing too much. To compound the problem, women, being built differently to men, need to be aware of the […]
