Tag: Beginner

Triceps Stretch (R)

 

Triceps Stretch (L)

 

Bear Walk

 

Bird Dog (L)

 

Shoulder Taps

 

Standing Overhead Triceps Stretch (L)

 

Standing Shoulder Stretch (R)

 

Standing Shoulder Stretch (L)

 

Reverse Plank

 

Lunge (R)